Cheesy Chicken Calzone with Spinach and Mushrooms

Check out how many calories in Cheesy Chicken Calzone with Spinach and Mushrooms. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 364 (18% DV)
Fat: 6g (9% DV)
Carbohydrates: 49g (16% DV)
Protein: 35g (70% DV)
Description: Hig protein low carb
Ingredients:  Makes 4 servings (4 each)
1  lb.
 
12  ounces
 
1/2 
 
1 
 
1  cup
 
1  teaspoon
 
1  tablespoon
 
1/8  cup
 
1/8  cup
 

Tip: For nutritional information on all the ingredients in Cheesy Chicken Calzone with Spinach and Mushrooms just click on each ingredient name. Then adjust the serving size for any Cheesy Chicken Calzone with Spinach and Mushrooms ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Remove dough from package and allow to rise until doubled.

2
Roll each loaf into 16 x 12 inch square. Add 3 ounces chicken to each loaf along with spinach, mushroom and cheese in equal parts, within 1 inch of edge. Lightly season with salt and pepper. Roll jelly-roll style, staring at narrow (short) end. Seal edges with water. Place on non-fat sprayed baking sheet. Cover and refrigerate overnight.

3
Before baking mix egg beaters and milk together and with pastry brush lightly coat each calzone to make dough golden brown. Lightly sprinle each calzone with garlic salt.

4
Bake at 350 degrees for 25 minutes until golden brown.
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