Cheesy Meatloaf

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Serving size: 1/2 each
Prep time: 
Cook time: None
Calories: 331 (17% DV)
Fat: 17g (27% DV)
Carbohydrates: 9g (3% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 2 servings (1 each)
1/2  lb.
1/4  cup
2  tablespoons
1-1/2  tablespoons
1/2  tablespoon
1/4  teaspoon
1/2  teaspoon
1  pinch
1  pinch
2  tablespoons
1/2  cup

Tip: For nutritional information on all the ingredients in Cheesy Meatloaf just click on each ingredient name. Then adjust the serving size for any Cheesy Meatloaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 375ºF. In a bowl, combine beef, onion, oatmeal, beaten egg, milk and ketchup. Add spices and mix weel. Gently press into a loaf pan. Bake, uncovered, for 20-25 minutes, or until juices run clear.

Pour off grease. Sprinkle cheese on top of the meatloaf and broil for 3-5 minutes, until cheese is lightly browned. Sprinkle with green onion, cut into 2 pieces and serve.
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