Chefs Salad 20

Check out how many calories in Chefs Salad 20. Get answers to all your nutrition facts questions at FitClick.
sharone
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 317 (16% DV)
Fat: 11g (17% DV)
Carbohydrates: 22g (7% DV)
Protein: 38g (77% DV)
Ingredients:  Makes 1 serving (1 each)
2 
 
1  ounce
 
2  cups
 
1 
 
3/4  cup
 
3  ounces
 
4 
 
3  tablespoons
 
6  slices
 

Tip: For nutritional information on all the ingredients in Chefs Salad 20 just click on each ingredient name. Then adjust the serving size for any Chefs Salad 20 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Boil the egg, cool and then dice
Dice the cheddar cheese and Ham
Wash and tear lettuce and place in a bowl
Wash tomatos, dice and place in the bowl with the lettuce
Wash spinach and pick off stems, please in bowl with the lettuce.
Toss.
Add all other ingredients and toss again.
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