Chick Peas in Star Anise and Date Masala

Check out how many calories in Chick Peas in Star Anise and Date Masala. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 41g (14% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 6 servings (6 cups)
5-1/4  cups
 
1  teaspoon
 
2  tablespoons
 
1 
 
6 
 
2-1/2  tablespoons
 
4  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  ounce
 

Tip: For nutritional information on all the ingredients in Chick Peas in Star Anise and Date Masala just click on each ingredient name. Then adjust the serving size for any Chick Peas in Star Anise and Date Masala ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Crush cardomom seeds
saute onions for 8-10 minutes over medium-high
add garlic and saute for another minute
reduce heat to medium and stir in tomato paste and all other spices, saute for 2 or 3 minutes
add chick peas and 1/2 C water
Find more recipes like Chick Peas in Star Anise and Date Masala. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

This sounds very interesting
 
September 16, 2011 at 12:09am

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