Chicken Bowl

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 369 (18% DV)
Fat: 5g (8% DV)
Carbohydrates: 47g (16% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 1 serving (1 each)
2/3  cup
 
3  tablespoons
 
1/2  tablespoon
 
2  teaspoons
 
3-1/2  ounces
 
1/2  cup
 
1/3  cup
 
1/2  teaspoon
 
1/4  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Bowl just click on each ingredient name. Then adjust the serving size for any Chicken Bowl ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To make the cilantro sauce, combine 1 TBSP salsa, cilantro, and lime juice in a small bowl. Mix well and set aside.

2
In another bowl, combine chicken, peppers, and onion, and sprinkle evenly with fajita seasoning. Add 1 tbsp. water and mix well.

3
Bring a pan sprayed with nonstick spray to medium-high heat. Add chicken-veggie mixture and cook for about 5 minutes, stirring occasionally, until chicken is cooked through and veggies are tender. Remove from heat, stir in black beans, and set aside.

4
Place rice in a microwave-safe bowl. If needed, nuke until hot. Top with chicken-veggie-bean mixture and cheese. If you like, nuke briefly to melt cheese. Finish it off with remaining salsa and cilantro sauce.
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