Chicken Breast Teriyaki

Check out how many calories in Chicken Breast Teriyaki. Get answers to all your nutrition facts questions at FitClick.
Sarlacc
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 367 (18% DV)
Fat: 7g (10% DV)
Carbohydrates: 33g (11% DV)
Protein: 41g (82% DV)
Description: chicken breast teriyaki
Tags: chicken, main dish, teriyaki, meat
Ingredients:  Makes 2 servings
0.75  lb.
 
2  tablespoons
 
4  tablespoons
 
4  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Breast Teriyaki just click on each ingredient name. Then adjust the serving size for any Chicken Breast Teriyaki ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Poke holes in the chicken using a fork.
2)Mix other ingredients in a bowl.
3)Let the chicken marinate for fifteen minutes in the marinade in the fridge.
4)Heat some vegetable oil in a frying pan.
5)Fry one side until browned.
6)Turn the chicken over to fry the other side on low heat.
7)Pour the sauce used to marinate chicken in the pan.
8)Cover the pan and steam cook the chicken on low heat until done. Remove the lid and simmer until the sauce becomes thick.
9)Stop the heat. Slice the chicken and serve on a plate. Pour thickened sauce over the teriyaki chicken.
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