Chicken Breast Teriyaki (with skin)

Check out how many calories in Chicken Breast Teriyaki (with skin). Get answers to all your nutrition facts questions at FitClick.
Sarlacc
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 428 (21% DV)
Fat: 16g (24% DV)
Carbohydrates: 23g (8% DV)
Protein: 36g (71% DV)
Description: with skin
Tags: chicken, main dish, meat
Ingredients:  Makes 2 servings
3/4  lb.
 
2  tablespoons
 
4  tablespoons
 
4  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Breast Teriyaki (with skin) just click on each ingredient name. Then adjust the serving size for any Chicken Breast Teriyaki (with skin) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Poke holes in the chicken using a fork.
2)Mix other ingredients in a bowl.
3)Let the chicken marinate for fifteen minutes in the marinade in the fridge.
4)Heat some vegetable oil in a frying pan.
5)Fry skin side first until browned.
6)Turn the chicken over to fry the other side on low heat.
7)Pour the sauce used to marinate chicken in the pan.
8)Cover the pan and steam cook the chicken on low heat until done. Remove the lid and simmer until the sauce becomes thick.
9)Stop the heat. Slice the chicken and serve on a plate. Pour thickened sauce over the teriyaki chicken.
Find more recipes like Chicken Breast Teriyaki (with skin). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.