Chicken Breast With Shaved Brussels Sprouts

Check out how many calories in Chicken Breast With Shaved Brussels Sprouts. Get answers to all your nutrition facts questions at FitClick.
Funky_Lady
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 300 (15% DV)
Fat: 12g (18% DV)
Carbohydrates: 10g (3% DV)
Protein: 38g (76% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Chicken Breast With Shaved Brussels Sprouts just click on each ingredient name. Then adjust the serving size for any Chicken Breast With Shaved Brussels Sprouts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.

2
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.
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