Chicken Breast with Lemon Caper Sauce

Check out how many calories in Chicken Breast with Lemon Caper Sauce. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 26g (52% DV)
Tags: chicken breast
Ingredients:  Makes 4 servings
4  servings
 
3  tablespoons
 
2  tablespoons
 
1/2  cup
 
1/4  cup
 
2  tablespoons
 
3  tablespoons
 
1  dash
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken Breast with Lemon Caper Sauce just click on each ingredient name. Then adjust the serving size for any Chicken Breast with Lemon Caper Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pound chicken out between two sheets of plastic wrap. Season meat with salt and pepper. Place flour in a small dish; dredge chicken.
2
Melt butter in a skillet over medium-high heat. Add chicken to the pan; cook 3 minutes. Flip chicken over. Add broth, juice, and capers. Simmer for 3 minutes. Sprinkle parsley over chicken; cook 1 minute. Remove chicken from pan.
3
Bring sauce up to a boil. Cook for 2 minutes. Serve sauce over chicken.
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