Chicken Burger Buddy

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enigmadaly
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 266 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 25g (8% DV)
Protein: 20g (41% DV)
Description: Single pot meal with ground chicken, veggies, sauce and whole wheat pasta
Ingredients:  Makes 6 servings (9 cups)

Tip: For nutritional information on all the ingredients in Chicken Burger Buddy just click on each ingredient name. Then adjust the serving size for any Chicken Burger Buddy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.
2.Cook chicken in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, Italian seasonings, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.
3.Stir 3 cups of beef stock, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.
4.Whisk flour with the remaining 1/2 cup beef stock in a small bowl until smooth; stir into the meat mixture. Stir in the greek yogurt. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.
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