Chicken, Edamame, and Noodle Stir-Fry

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 370 (19% DV)
Fat: 10g (15% DV)
Carbohydrates: 29g (10% DV)
Protein: 40g (80% DV)
Description: A one-bowl dinner, Japanese style. If you can't find udon noodles, use linguine - just break the noodles in half before boiling them. Edamame are green soybeans.
Tags: chicken, asian, edamame, soy sauce, rice vinegar, udon noodles
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Chicken, Edamame, and Noodle Stir-Fry just click on each ingredient name. Then adjust the serving size for any Chicken, Edamame, and Noodle Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water. Drain again and set aside.

2
While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tbsp oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).

3
Add remaining tbsp oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage and cook, stirring frequently, until tender, 2 to 4 minutes.

4
Add edamame, vinegar, soy sauce, chicken, and noodles. Season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.

NOTE: Udon noodles, made from wheat flour, have a sumptuous chewy texture. You'll find them in asian sections of the supermarket.

SOURCE: Martha Stewart Living
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