Chicken Fried Rice (no egg yolks)

Check out how many calories in Chicken Fried Rice (no egg yolks). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 18g (6% DV)
Protein: 17g (33% DV)
Description: Great way to use leftover chicken.
Ingredients:  Makes 8 servings (8 cups)
1  lb.
 
3  cups
 
4 
 
2  cups
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Fried Rice (no egg yolks) just click on each ingredient name. Then adjust the serving size for any Chicken Fried Rice (no egg yolks) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Quickly stir-fry chicken in dry wok until it has reached desired doneness. Remove from wok into separate bowl.
2
Heat 2 tsp sesame oil in wok. Add rice, garlic, and ginger. Stir-fry until rice is heated through.
3
Stir peas and carrots into rice mixture.
4
Push rice mixture to the edges of the wok creating a well-like space in the center. Add egg whites to this space and scramble there until firm. Stir into rice mixture.
5
Add chicken to the rice mixture in the wok. Toss in 2 tbs of soy sauce. Stir-fry for 60 sec. Serve.
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