Chicken Goulash

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filed under Main Dishes

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 631 (32% DV)
Fat: 17g (26% DV)
Carbohydrates: 94g (31% DV)
Protein: 21g (42% DV)
Description: Quick and easy way to prepare something warm and full of tasty vegetables.
Tags: easy, chicken
Ingredients:  Makes 4 servings (4 bowls)
12  ounces
12  ounces
12  ounces
12  ounces
1  lb.
1/4  cup
2  tablespoons
5  ounces
3-1/2  cups

Tip: For nutritional information on all the ingredients in Chicken Goulash just click on each ingredient name. Then adjust the serving size for any Chicken Goulash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
sautee onion on olive oil
add squash and sautee until soft
add sauce, carrots, beans, and chicken and stir well
simmer for 35 minutes, stirring occasionally
while chicken and veges are cooking, prepare rice according to package instructions
Serve chicken and vegetables over rice
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