Chicken Goulash

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tgross1
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 631 (32% DV)
Fat: 17g (26% DV)
Carbohydrates: 94g (31% DV)
Protein: 21g (42% DV)
Description: Quick and easy way to prepare something warm and full of tasty vegetables.
Tags: easy, chicken
Ingredients:  Makes 4 servings (4 bowls)
12  ounces
 
12  ounces
 
12  ounces
 
12  ounces
 
1  lb.
 
1/4  cup
 
2  tablespoons
 
5  ounces
 
3-1/2  cups
 

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Directions:  
1
sautee onion on olive oil
2
add squash and sautee until soft
3
add sauce, carrots, beans, and chicken and stir well
4
simmer for 35 minutes, stirring occasionally
5
while chicken and veges are cooking, prepare rice according to package instructions
6
Serve chicken and vegetables over rice
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