Chicken Gumbo

187  grams		green bell pepper
161  grams		Red Bell Pepper - Fresh, Chopped
500  grams		Sweet Onion
1  cup		Gold Medal Stone Ground Whole Wheat Flour
2-3/4  tablespoons		Canola Oil
890  grams		whole chicken meat boneless GP

Tip: For nutritional information on all the ingredients in Chicken Gumbo just click on each ingredient name. Then adjust the serving size for any Chicken Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

1.Heat oil in stock pot
2.Add oil and brown until desire color for the roux
3.Add onion, green bell peppers, red bell peppers to the roux and cook until onions are clear. set aside.
4.Add 3 quarts of water to a large pot to boil the chicken. boil until chicken is falling off the bone.
5.Save the chicken stock and pick the meat from chicken and place in the roux.
6. Add the chicken stock to the meat/roux and add seasoning.
7.Seasoning -1T slap ya mama, 1T garlic salt, 2t parsely flakes, 1T onion powder, 2t garlic powder, 1T gumbo file.