Chicken Okra & Rice

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Birdy
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 296 (15% DV)
Fat: 4g (6% DV)
Carbohydrates: 25g (8% DV)
Protein: 35g (71% DV)
Tags: Southern, south
Ingredients:  Makes 10 servings
2  cups
 
3  lb.
 
28  ounces
 
2  cups
 
 
5  cups
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Chicken Okra & Rice just click on each ingredient name. Then adjust the serving size for any Chicken Okra & Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat an oven to 350 degrees F.
2
Spread the rice over the bottom of a 10x15 inch baking dish. Add the chicken pieces, tomatoes, okra, and bay leaf on top of the rice. Pour the broth and reserved tomato juice over the ingredients. Season with salt and pepper.
3
Cover and bake for 2 hours. Remove the bay leaves and serve.
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