Chicken Parmasean

Check out how many calories in Chicken Parmasean. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 2g (4% DV)
Carbohydrates: 1g (0% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 4 servings (1 each)
1/4  cup
 
1/2  cup
 
1  dash
 
5  ounces
 

Tip: For nutritional information on all the ingredients in Chicken Parmasean just click on each ingredient name. Then adjust the serving size for any Chicken Parmasean ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean chicken breast under warm running water
2
Fill two bowls one with cheese, salt and pepper the other with egg white
3
dip chicken breast in egg white then cheese mixture
4
Place is lightly oiled (grape or canola) glass baking dish
5
Bake for one hour or until chicken is white in the middle
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