Chicken Picatta

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alenaDS
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 12g (19% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 4 servings (4 each)
4  servings
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 
1/3  cup
 
1/2  cup
 
1/4  cup
 

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Directions:  
1
sprinkle water on a sheet of plastic wrap, place one chicken breast and sprinkle with water then cover with wrap and beat until 1/4" to 1/2" thick. Set aside and repeat with remaining breasts.
2
season both sides of breasts with salt and pepper, then dust both sides with flour.
3
Pre-heat oven to 200 degrees.
4
Heat a large skillet on medium high heat and add olive oil and 4 tbsp butter, cook until hot but not brown and add chicken two at a time or all four if they will fit. Brown quickly on both sides, you want the chicken cooked through but not dry.
5
remove from pan and place on oven proof plate and put in oven to keep warm.
6
add chopped shallots and 2 tbsp. butter to pan, reduce heat to low and cook until translucent.
7
add lemon juice, capers and wine and cook until slightly thickened.
8
add last 2 tbsp. of butter and stir well.
9
put a breast on each plate and top with a quarter of the sauce.
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