Chicken Piccata

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 289 (14% DV)
Fat: 17g (26% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (49% DV)
Tags: chicken recipe
Ingredients:  Makes 4 servings (4 each)
4  servings
 
1  pinch
 
1  pinch
 
1  pinch
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
3  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Piccata just click on each ingredient name. Then adjust the serving size for any Chicken Piccata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pound chicken breasts between 2 layers of plastic wrap until about 1/2 inch thick.
2
Season chicken breasts with salt, pepper, and cayenne pepper. Dredge lightly in flour.
3
Heat olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 5 minutes per side. Remove from pan and place on a plate.
4
Cook capers in remaining oil and fond, smashing lightly to release brine, about 30 seconds.
5
Add white wine to the skillet and cook until reduced by half, about 2 minutes.
6
Stir in lemon juice, water, and butter. Cook and stir allowing to thicken, about 2 minutes. Reduced heat to a simmer and add parsley.
7
Return chicken to the skillet and heat for 1 to 2 minutes. Serve chicken with extra sauce spooned over top.
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