Chicken & Sausage Gumbo

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 344 (17% DV)
Fat: 5g (8% DV)
Carbohydrates: 51g (17% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 8 servings
1/2  lb.
4  servings
2  tablespoons
1/4  cup
1/4  cup
8  cups

Tip: For nutritional information on all the ingredients in Chicken & Sausage Gumbo just click on each ingredient name. Then adjust the serving size for any Chicken & Sausage Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Brown flour by stiring in a pot until lightly brown, set aside to cool.
Cut onion and green pepper into small chunks.
Saute chicken (cut into chunks) with sodium free chicken boullion.
Saute onion, green pepper and garlic with chicken.
Add sausage, cook till done.
Mix flour with water to make paste (looser than toothpaste consistancy).
Add paste to gumbo.
Add water until gumbo has the consistancy you want.
Serve over rice.
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Recipe Comments

Winter is coming and soup/gumbo is on the menu---made some last nite and it was good..
October 3, 2011 at 10:29am

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