Chicken Stew

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 523 (26% DV)
Fat: 17g (26% DV)
Carbohydrates: 46g (15% DV)
Protein: 49g (98% DV)
Description: stew
Tags: chicken, main dish, Stew
Ingredients:  Makes 4 servings
2  servings
1  cup
1  serving
1  cup
1-1/2  cups
2  servings
1  teaspoon
1  tablespoon
1  dash
1  teaspoon
1/2  teaspoon
4  cans

Tip: For nutritional information on all the ingredients in Chicken Stew just click on each ingredient name. Then adjust the serving size for any Chicken Stew ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat oil in stock pot
add chicken after seasoning with salt, pepper, garlic and dusting heavily with flour cook till brown
add onion, celery and carrot after dredging in flour
add 1 tbs of flour and toast
add stock, stirring up brown bits from pan
add water and worst. sauce
simmer till thickened and potatoes are done
add corn, simmer till heated thru.
serve with crusty bread and a green salad.
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