Chicken Stir-Fry

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filed under Main Dishes

Main Dishes
Serving size: 1-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 8g (3% DV)
Protein: 21g (42% DV)
Description: Weight Watchers Recipe (4 pts.)
Ingredients:  Makes 4 servings (5 cups)
2  tablespoons
1  tablespoon
1  tablespoon
1  tablespoon
2  teaspoons
1  teaspoon
1  teaspoon
3/4  lb.
2  tablespoons
1  tablespoon
1/4  teaspoon

Tip: For nutritional information on all the ingredients in Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
To prepare the marinade, in a zip-close plastic bag, combine the broth, ginger,soy sauce, Worcestershire suace, brown sugar, cornstarch, and sesame oil; add teh chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate, turning bag occasionally, at least 2 hours or overnight. Drain and discard the marinade.

2)Heat a large nonstick skillet until very hot; add the sesame seeds and stir-fry until golden, 2-3 minutes. Transfer to a small bowl.

In the same skillet, heat the peanut oil. Stir-fry the garlic, and red pepper 2 minutes; add the asparagus and stir-fry until tender, 4-5 minutes. Add the chicken; stir-fry until the chicken is cooked through,, 6-8 minutes. Serve, sprinkled with the sesame seeds.
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