Chicken Stir FryII Level III

Check out how many calories in Chicken Stir FryII Level III. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 528 (26% DV)
Fat: 9g (13% DV)
Carbohydrates: 35g (12% DV)
Protein: 77g (154% DV)
Description: Shrimp stir fry modification for Michael
Ingredients:  Makes 1 serving (1 each)
10  ounces
 
1  tablespoon
 
1  teaspoon
 
3/4  cup
 
1  teaspoon
 
1  cup
 
3/4  teaspoon
 
1  cup
 
1  cup
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Chicken Stir FryII Level III just click on each ingredient name. Then adjust the serving size for any Chicken Stir FryII Level III ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat soy sauce, rice vinegar, and 2 T chicken broth in a saute pan over medium heat.
2
Add garlic and ginger and saute until tender.
3
Add chicken, stirring to cook through.
4
Add all vegetables to pan and contiue to saute, stirring and adding more broth as necessary, until vegetables are tender
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