Chicken Tagine

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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 943 (47% DV)
Fat: 11g (17% DV)
Carbohydrates: 83g (28% DV)
Protein: 77g (154% DV)
Ingredients:  Makes 4 servings (4 cups)
2  tablespoons
1-3/4  lb.
1-1/2  teaspoons
2-1/2  cups
1/4  cup
2  cups
1-1/2  teaspoons
1-1/2  teaspoons
1/2  teaspoon
1/2  teaspoon
1/8  teaspoon

Tip: For nutritional information on all the ingredients in Chicken Tagine just click on each ingredient name. Then adjust the serving size for any Chicken Tagine ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat a large nonstick skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, in a slow stream, and add smashed garlic. Season the chicken with seasoning blend. Scatter chicken around the pan in an even layer. Cook chicken pieces 2 minutes on each side to brown, then add the onions, prunes, raisins and stock. Mix spices in a small dish and scatter over the pot. Cover and reduce to moderate heat. Cook 7 or 8 minutes, remove the lid and stir.

Uncover chicken and cook another 2 to 3 minutes to thicken slightly. Adjust the seasoning, to taste, and serve chicken on a bed of couscous
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