Chicken Breast Tenders-Sauteed with Italian Dressing

Check out how many calories in Chicken Breast Tenders-Sauteed with Italian Dressing. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
Serving size: 1 piece
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 63 (3% DV)
Fat: 1g (1% DV)
Carbohydrates: 0g (0% DV)
Protein: 11g (22% DV)
Description: Sauteed in Italian dressing-freeze individually, put in freezer container and use on salad or as extra protein. Adjust recipe if using fat free dressing to reduce fat grams.
Ingredients:  Makes 15 servings (15 pieces)

Tip: For nutritional information on all the ingredients in Chicken Breast Tenders-Sauteed with Italian Dressing just click on each ingredient name. Then adjust the serving size for any Chicken Breast Tenders-Sauteed with Italian Dressing ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Cut into pieces and pour dressing onto them. Stir to mix. Saute in frying pan, turning to brown until done. Let cool in refrigerator. Place on small cookie sheet or pan in single layer and put in freezer. Take out and put frozen pieces in freezer bag and return to freezer. Take out what you need and let thaw in fridge for a couple of hours. Use on salad or for extra protein as needed.
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