Chicken and Artichokes with White Wine Sauce

Check out how many calories in Chicken and Artichokes with White Wine Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 411 (21% DV)
Fat: 12g (18% DV)
Carbohydrates: 30g (10% DV)
Protein: 39g (78% DV)
Description: Annie's Eats: http://annies-eats.com/2010/08/02/chicken-and-artichokes-in-a-white-wine-sauce/
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Chicken and Artichokes with White Wine Sauce just click on each ingredient name. Then adjust the serving size for any Chicken and Artichokes with White Wine Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a pie plate or shallow dish, combine the flour, dried herbs, salt and pepper and stir with a fork to blend. Reserve 1 tablespoon of the flour mixture. Using tongs, coat the chicken breast halves in the flour mixture, shaking off the excess.

Heat the olive oil in a skillet over medium-high heat. Add the chicken to the pan and cook until golden brown and cooked through, about 8-10 minutes, turning halfway through cooking. Remove the chicken to a plate; cover and keep warm.

Add the butter to the pan and warm until melted. Add the mushrooms and artichokes to the pan and cook until most of the liquid is released from the mushrooms and the vegetables are tender, about 5 minutes.

In a liquid measuring cup, combine the white wine, chicken broth, and reserved tablespoon of flour; whisk until smooth. Add the mixture to the skillet, cooking until it is warm and slightly thickened. Return the chicken to the pan to warm through and cover with sauce. Serve the chicken with sauce spooned over the top, and garnish with grated Parmesan and fresh parsley as desired.
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