Chicken and Beans on Quinoa

Check out how many calories in Chicken and Beans on Quinoa. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 149 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 8 servings (12 cups)
3/4  cup
1-1/2  cups
2  cups
1/4  cup
1/4  cup
1  tablespoon
1/4  teaspoon
6  ounces

Tip: For nutritional information on all the ingredients in Chicken and Beans on Quinoa just click on each ingredient name. Then adjust the serving size for any Chicken and Beans on Quinoa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Chop chicken and pan fry in pam and 1 tbls of sazon.
In seperate sauce pan mix and cook remaining sofrito, beans, recaito, sazon, and adobo on low-medium heat for 20 minutes.
At same time mix quinoa into another saucepan and cover with chicken broth and if desired salt and pepper to taste. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Serve the chicken and beans over quinoa.
Find more recipes like Chicken and Beans on Quinoa. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.