Chicken and Broccoli Casserole

Check out how many calories in Chicken and Broccoli Casserole. Get answers to all your nutrition facts questions at FitClick.
joyahuffman
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 281 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 18g (6% DV)
Protein: 29g (59% DV)
Description: Cooking Light recipe
Ingredients:  Makes 8 servings (8 cups)
3  quarts
 
12  ounces
 
24  ounces
 
12  ounces
 
1  ounce
 
1/4  teaspoon
 
1/4  teaspoon
 
1  dash
 
1  cup
 
1/2  cup
 
1/4  cup
 
1  teaspoon
 
10-3/4  ounces
 
4  ounces
 
 

Tip: For nutritional information on all the ingredients in Chicken and Broccoli Casserole just click on each ingredient name. Then adjust the serving size for any Chicken and Broccoli Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400.

Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to boiling water; reduce heat, and simmer 15 minutes or until done. Transfer chicken to a cutting board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.

Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. Add mayonnaise mixture to broccoli mixture; stir gently until combined.

Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400 for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.
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