Chicken and Broccoli Casserole

Check out how many calories in Chicken and Broccoli Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 172 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 11g (4% DV)
Protein: 15g (31% DV)
Description: Slop from the fridge
Ingredients:  Makes 8 servings (8 cups)
6  ounces
 
2  pieces
 
3  cups
 
2  cups
 
2  cups
 
3  ounces
 
1/3  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Chicken and Broccoli Casserole just click on each ingredient name. Then adjust the serving size for any Chicken and Broccoli Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook chicken, reserve carcass for stock.
Quickly steam broccoli in prepared chicken stock.
Layer chicken and broccoli in casserole dish.
Add milk, butter, and flour to a pot and stir briskly until thickened, then add cheese.
Pour melted mixture over chicken and broccoli
Bake at 350 for 35 minutes.
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