Chicken and Dumpling

1  tablespoon		olive oil
2  tablespoons		chopped onion
2  tablespoons		chopped celery
1  tablespoon		chopped carrot
1/4  teaspoon		dried thyme
1/2  cup		cooked chicken
1/4  teaspoon		salt
1/4  teaspoon		pepper
2  tablespoons		chopped parsley
2  tablespoons		flour
1/8  teaspoon		baking powder
1-1/2  teaspoons		butter
1  tablespoon		milk

Tip: For nutritional information on all the ingredients in Chicken and Dumpling just click on each ingredient name. Then adjust the serving size for any Chicken and Dumpling ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In large mug, combine oil, onion,celery carrot and thyme. Microwave on high 2 minutes, until tender. Add chicken, salt, pepper, parsley, and enough water to cover. Microwave on high 2 minutes, until heated through
Meanwhile, Combine flour, baking powder, a dash of salt, in small bowl. Add butter, and cut in with a fork until resembling coarse crumbs. Add milk and stir until just combined. Drop with spoon into hot chicken mug. Microwave on high 1 minutes or until risen and firm.