Chicken and Dumplings

Check out how many calories in Chicken and Dumplings. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 288 (14% DV)
Fat: 1g (2% DV)
Carbohydrates: 32g (11% DV)
Protein: 35g (69% DV)
Ingredients:  Makes 6 servings (6 cups)
3  cups
1/2  cup
1  cup
2  cups

Tip: For nutritional information on all the ingredients in Chicken and Dumplings just click on each ingredient name. Then adjust the serving size for any Chicken and Dumplings ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large saucepan, bring the water to a boil over high heat. Add the chicken pieces, return to a boil, and lower the heat. Cover and simmer until chicken is fok tender, 20 to 30 minutes.
Defat the stock. Return the chicken and stock to the saucepan and bring to a boil while you mix the dumplings.
In a medium bowl, mix the egg substitute and skim milk into the flour to form a soft dough. Drop by spoonfuls into the hot broth. Let boil 15 minutes without stirring. Do not cover.
Find more recipes like Chicken and Dumplings. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.