Chicken and Pineapple Kebabs

Check out how many calories in Chicken and Pineapple Kebabs. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 stick
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 84 (4% DV)
Fat: 1g (1% DV)
Carbohydrates: 6g (2% DV)
Protein: 14g (29% DV)
Ingredients:  Makes 15 servings (15 sticks)
1  cup
 
1/8  cup
 
1/2  tablespoon
 
2  lb.
 
 
2  cups
 

Tip: For nutritional information on all the ingredients in Chicken and Pineapple Kebabs just click on each ingredient name. Then adjust the serving size for any Chicken and Pineapple Kebabs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut the chicken into small pieces about 1 inch each. In a bowl mix together 1/2 the juice from pineapple, soy sauce and honey. Stir to mix, then add the chicken. Cover and refrigerate at least 30 minutes - the longer the better.

Peel the onion and cut in half then in quarters. Separate the quarters to be abour 2-3 layers thick. Rinse the red pepper and remove stem and seeds. Cut into 1 onch pieces.

Once the chicken has marinaded, thread it onto skewers, mixing with the pineapple, red pepper and onion. Grill for about 10 minutes or until chicken is done.

**Don't overcook it! The marinade makes it very juicy, but overcooking will give you chicken jerky.
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