Chicken and Sausage Jambalaya

Check out how many calories in Chicken and Sausage Jambalaya. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 14g (22% DV)
Carbohydrates: 14g (5% DV)
Protein: 14g (28% DV)
Description: Southern Living 2/2002 p.67
Ingredients:  Makes 7 servings
4  ounces
 
16  ounces
 
 
 
 
32  ounces
 
1-1/4  cups
 
1  tablespoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Chicken and Sausage Jambalaya just click on each ingredient name. Then adjust the serving size for any Chicken and Sausage Jambalaya ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Brown sausage (cut into 1/4" slices) in Dutch oven approx. 3 minutes
2.Add chopped celery, onion and bell pepper and saute' 6-8 minutes
3.Stir in chopped chicken, broth, rice and cajun seasoning and bring to a boil
4.Reduce to a simmer, cover and cook until rice is done and liquid is absorbed (about 45 minutes)
5.Remove from heat and let stand for 10-15 minutes before serving
6.Garnish with fresh parsley, if desired
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