Chicken and Spiced Apples

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chrissy81981
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 182 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 7g (2% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 6 servings
 
1  tablespoon
 
1/4  teaspoon
 
3  teaspoons
 
3  teaspoons
 
1-1/8  teaspoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1-1/2  lb.
 
1  cup
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken and Spiced Apples just click on each ingredient name. Then adjust the serving size for any Chicken and Spiced Apples ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Toss apple slices with lemon juice and cinnamon in a small bowl. Heat 1 teaspoon oil and 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add the apples and cook, stirring occasionally, until tender, about 5 minutes. Keep warm.

2
Mix 1 teaspoon herbes De Provence, salt and pepper. Place chicken between sheets of plastic wrap and pound with a meat mallet or the bottom of a small saucepan to a 1/2-inch thickness. Sprinkle the chicken on both sides with the seasoning mixture.

3
Heat 1 teaspoon oil and 1 teaspoon butter in a large skillet over high heat. Add half the chicken and cook until no longer pink in the center, 2 to 3 minutes per side. Remove to a platter and keep warm. Add the remaining 1 teaspoon oil and 1 teaspoon butter to the pan; heat over high heat. Cook the remaining chicken in the same manner.

4
Add broth, lemon zest, the remaining 1/8 teaspoon herbes and any accumulated juices from the chicken to the pan. Cook, stirring to scrape up any browned bits, until slightly reduced, about 3 minutes. Spoon the sauce over the chicken and serve with the sauteed apples.
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