Chicken and Vegetable Stir-fry with White rice

Check out how many calories in Chicken and Vegetable Stir-fry with White rice. Get answers to all your nutrition facts questions at FitClick.
FitClick
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 348 (17% DV)
Fat: 7g (10% DV)
Carbohydrates: 38g (13% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 4 servings (8 cups)

Tip: For nutritional information on all the ingredients in Chicken and Vegetable Stir-fry with White rice just click on each ingredient name. Then adjust the serving size for any Chicken and Vegetable Stir-fry with White rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook rice to package instructions.
2
Over medium heat in a large wok or skillet, heat oil. Add garlic and brown the chicken. Remove chicken from heat and add vegetables. Cook until tender, then return chicken to skillet
3
In a separate bowl, mix soy sauce, chicken broth, garlic powder and cornstarch. Add to skillet, stirring constantly until sauce thickens.
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