Chicken and Wild Rice casserole

Check out how many calories in Chicken and Wild Rice casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 390 (19% DV)
Fat: 15g (23% DV)
Carbohydrates: 49g (16% DV)
Protein: 21g (43% DV)
Ingredients:  Makes 10 servings (10 pieces)
3  cups
 
1  lb.
 
3  tablespoons
 
1/2  cup
 
1  cup
 
1  lb.
 
1/2  lb.
 
10-3/4  ounces
 
6  ounces
 
1/2  cup
 
2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Chicken and Wild Rice casserole just click on each ingredient name. Then adjust the serving size for any Chicken and Wild Rice casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook the rice according to package directions minus 1/4 cup water. Drain and cool.

2
Heat the butter in saucepan and saute the mushrooms, pepper and onion until soft, about 5 minutes. Add asparagus at the end of cooking and turn off heat. Shred chicken into small pieces.

3
Preheat oven to 325 degrees F.

4
In a large bowl, combine the rice, soup, goat cheese, chicken and vegetables. Add salt and pepper, to taste. Mix well. Spray a 9-inch square aluminum cake pan or an 11 by 7-inch glass casserole dish with vegetable spray. Place the mixture in the pan and top with 1/2 cup cheese. Bake for 30 minutes, until bubbly.
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