Chicken chow mein

Check out how many calories in Chicken chow mein. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 199 (10% DV)
Fat: 5g (7% DV)
Carbohydrates: 17g (6% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: For nutritional information on all the ingredients in Chicken chow mein just click on each ingredient name. Then adjust the serving size for any Chicken chow mein ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place the light soy sauce in a large bowl and stir in the hot chilli sauce, vinegar, garlic, ginger and five spice powder. Add the chicken and stir to coat in the dressing. Leave to marinate for 10 minutes.
2
Meanwhile, cook the noodles according to the packet instructions and drain well.
3
Spray a large wok or frying pan with low calorie cooking spray, add the chicken mixture and stir-fry over a high heat for 4-5 minutes until lightly browned.
4
Add all the vegetables and stir-fry for a further 4-5 minutes.
5
Add the noodles, sweet chilli sauce and dark soy sauce and cook for a further 4 minutes until piping hot. Serve immediately with sliced red chillies on the side, if using.
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