Chicken over Black Beans and Rice

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Chicken over Black Beans and Rice
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 336 (17% DV)
Fat: 5g (8% DV)
Carbohydrates: 37g (12% DV)
Protein: 33g (65% DV)
Description: Prep 15 min. Cook 20 min. Ready In 35 min. So easy to remember, make it once, and it's in your head forever!"
Ingredients:  Makes 3 servings (3 each)

Tip: For nutritional information on all the ingredients in Chicken over Black Beans and Rice just click on each ingredient name. Then adjust the serving size for any Chicken over Black Beans and Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
2
Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
3
Divide cooked rice into individual serving bowls.
4
Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.
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