Chicken parmesan

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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 234 (12% DV)
Fat: 7g (11% DV)
Carbohydrates: 13g (4% DV)
Protein: 30g (59% DV)
Ingredients:  Makes 4 servings (4 pieces)
16  ounces
1  teaspoon
1/4  cup
2/3  cup
1  dash
1  pinch

Tip: For nutritional information on all the ingredients in Chicken parmesan just click on each ingredient name. Then adjust the serving size for any Chicken parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
pound chicken breasts flat (inside plastic bag with a rolling pin
salt and pepper chicken
sear in hot pan with olive oil (just enough to seal)
combine bread crumbs and parmesan cheese
dredge seared chicken in the bread & cheese mixture
bake in 350 oven for 30 minutes
7 (optional) make a tomato sauce to place in bottom of pan before putting the chicken in. bake the same amount of time.
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