Chicken picante

Check out how many calories in Chicken picante. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 13g (4% DV)
Protein: 26g (53% DV)
Ingredients:  Makes 3 servings
12  ounces
1  cup
1  cup
1  teaspoon
1/2  teaspoon
1/2  teaspoon
2  teaspoons
1  tablespoon
1  tablespoon

Tip: For nutritional information on all the ingredients in Chicken picante just click on each ingredient name. Then adjust the serving size for any Chicken picante ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place cereal in food processor to get to breadcrumb like consistency, add spices to ceral.

Tenderize the chicken, and coat with breadcrumb mixture.

Melt the butter and olive oil in the pan, then add the chicken, coat with juice from the lemon, and cook for about 4 minutes on each side.

Mix cornstarch with a little bit of warm water and add to pan to create a sauce.

Add mushrooms and cook for 2-3 more minutes or until mushrooms are tender.
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