Chicken w/ Adobo seasoning

Check out how many calories in Chicken w/ Adobo seasoning. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 3 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 162 (8% DV)
Fat: 9g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (33% DV)
Description: Slightly modified, boneless, skinless, trimmed of fat organic free range thighs
Ingredients:  Makes 4 servings (12 ounces)
8 
 
1/2  teaspoon
 
1/8  teaspoon
 
1-1/2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 
2  tablespoons
 
1  cup
 

Tip: For nutritional information on all the ingredients in Chicken w/ Adobo seasoning just click on each ingredient name. Then adjust the serving size for any Chicken w/ Adobo seasoning ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Trim fat and cut chicken thighs into bite size pieces.
Warm oil, add garlic and onion in wok skillet.
Brown chicken in seasoned oil.
Add pepper, salt and chili powder, stirring to mix seasonings.
Add soy, vinegar and water, cover and bring to a boil, stirring occasionally.
Reduce heat and simmer for 20-30 min.
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