Chicken with Asparagus

Check out how many calories in Chicken with Asparagus. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 220 (11% DV)
Fat: 2g (3% DV)
Carbohydrates: 20g (7% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 3 servings
12  ounces
12  ounces
1  cup
4  ounces
2  tablespoons
1/2  cup
1  teaspoon
1/4  teaspoon
1/2  ounce
1  cup

Tip: For nutritional information on all the ingredients in Chicken with Asparagus just click on each ingredient name. Then adjust the serving size for any Chicken with Asparagus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat frying pan
add onion, garlic, mushrooms, and asparagus
cook for 3 mintues, then add soy sauce, red pepper flakes, 1/2 of broth and rice wine
Add thinly sliced chicken breast and other half of broth, cook til chicken is done
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