Chicken with Basil Zucchini

Check out how many calories in Chicken with Basil Zucchini. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 8g (13% DV)
Carbohydrates: 19g (6% DV)
Protein: 23g (46% DV)
Tags: chicken, zucchini, vegetable, light food
Ingredients:  Makes 4 servings
1  lb.
 
 
2  pieces
 
1  tablespoon
 
1  cup
 
1  pinch
 
1  dash
 

Tip: For nutritional information on all the ingredients in Chicken with Basil Zucchini just click on each ingredient name. Then adjust the serving size for any Chicken with Basil Zucchini ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Thinly shave zucchini lengthwise. Place zucchini in a bowl. Thinly slice garlic. Set aside.
2
Cut chicken crosswise into thirds. Season with salt and pepper. In a large skillet, heat oil over a medium-high heat. Saute chicken for about 10 minutes. Add chicken to bowl with zucchini.
3
Add garlic to skillet; cook 1 minute. Add 2 tablespoons water; stir loose brown bits. Drizzle liquid over chicken. Add basil to bowl and toss until wilts slightly. Season with salt and pepper.
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