Chicken with Citrus-Avocado Salsa

Check out how many calories in Chicken with Citrus-Avocado Salsa. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 318 (16% DV)
Fat: 8g (12% DV)
Carbohydrates: 8g (3% DV)
Protein: 49g (99% DV)
Description: Break out of a recipe rut with this innovative dish. Figure-friendly poached chicken is mixed with fresh ingredients to make a homemade salsa served on a bed of lettuce. Serve with ½ cup of cooked brown rice for a complete, belly-slimming meal. (For more ideas with MUFA superstar avocado.
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Chicken with Citrus-Avocado Salsa just click on each ingredient name. Then adjust the serving size for any Chicken with Citrus-Avocado Salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
PLACE chicken in large saucepan with 4 cups salted water, and bring to a boil over high heat. Turn off heat, cover, and let stand 15 minutes or until a thermometer inserted into thickest portion registers 160°F.
2
REMOVE peel and pith from grapefruit with knife while chicken cooks. Working over a bowl to catch juice, free each segment from its membrane and cut segments into bite-size pieces, dropping them into bowl. Add avocado, radishes, basil, and salt. Toss gently to mix.
3
DRAIN chicken (discard liquid) and cut crosswise into ½" slices. Divide grapefruit mixture into 4 portions and add a quarter of the chicken to each, drizzling chicken with grapefruit juice. Serve over lettuce leaves (if using) and garnish with additional basil leaves, if desired.
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