Chicken with Lemon Caper Sauce

Check out how many calories in Chicken with Lemon Caper Sauce. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 240 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 5g (2% DV)
Protein: 37g (74% DV)
Ingredients:  Makes 4 servings (4 each)
24  ounces
1/4  teaspoon
1/4  teaspoon
3  tablespoons
2  tablespoons
1/2  cup
1/4  cup
2  tablespoons
3  tablespoons

Tip: For nutritional information on all the ingredients in Chicken with Lemon Caper Sauce just click on each ingredient name. Then adjust the serving size for any Chicken with Lemon Caper Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place chicken between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish; dredge chicken in flour.
Melt butter in a large nonstick skillet over medium-high heat,. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occcasionally with sauce. Sprinkle with parsley; cook 1 minute. Remove chicken from pan; keep warm
Bring sauce to a boil; cook 2 minutes or until thick. Serve over chicken.
Find more recipes like Chicken with Lemon Caper Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.