Chicken with Lemon Caper Sauce

Check out how many calories in Chicken with Lemon Caper Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 241 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 6g (2% DV)
Protein: 37g (74% DV)
Ingredients:  Makes 4 servings (4 each)
24  ounces
1/4  teaspoon
1/4  teaspoon
3  tablespoons
2  tablespoons
1/2  cup
1/4  cup
2  tablespoons
3  tablespoons

Tip: For nutritional information on all the ingredients in Chicken with Lemon Caper Sauce just click on each ingredient name. Then adjust the serving size for any Chicken with Lemon Caper Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place chicken between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish; dredge chicken in flour.
Melt butter in a large nonstick skillet over medium-high heat,. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occcasionally with sauce. Sprinkle with parsley; cook 1 minute. Remove chicken from pan; keep warm
Bring sauce to a boil; cook 2 minutes or until thick. Serve over chicken.
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