Chicken with Lemon Caper Sauce

Check out how many calories in Chicken with Lemon Caper Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Chicken with Lemon Caper Sauce
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 251 (13% DV)
Fat: 10g (16% DV)
Carbohydrates: 4g (1% DV)
Protein: 27g (55% DV)
Ingredients:  Makes 4 servings (4 pieces)
1/4  teaspoon
 
1/4  teaspoon
 
16  ounces
 
1  tablespoon
 
1 
 
1/3  cup
 
3  tablespoons
 
1-1/2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Chicken with Lemon Caper Sauce just click on each ingredient name. Then adjust the serving size for any Chicken with Lemon Caper Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper evenly over chicken. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 6 minutes on each side or until chicken is done. Remove from skillet. Set aside; keep warm.

2
Add 1/8 teaspoon salt, 1/8 teaspoon pepper, vermouth, lemon juice, and capers to skillet, scraping skillet to loosen browned bits. Cook until reduced to 1/4 cup (about 2 minutes). Stir in parsley. Spoon sauce over chicken.
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