Chicken with Onion and Pepper

Check out how many calories in Chicken with Onion and Pepper. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 14g (5% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
2  tablespoons
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
16  ounces
 
1/2  cup
 
 
 

Tip: For nutritional information on all the ingredients in Chicken with Onion and Pepper just click on each ingredient name. Then adjust the serving size for any Chicken with Onion and Pepper ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine first 5 ingredients, pour half o mixture over chicken. Cover and marinate 10 minutes. Set aside remaining say sauce mixture.

2
Place chicken, pepper, and onion on grill rack, coted with cooking spray. Cover and grill chicken 5 to 6 minutes on each side or until done, basting with reserved soy sauce mixture. Remove chicken, and grill vegetables 2 additional minutes or until desired tenderness, basting with reserved soy sauce mixture.
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