Chicken with Pepperoni-Marinara Sauce

Check out how many calories in Chicken with Pepperoni-Marinara Sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 7 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 432 (22% DV)
Fat: 12g (19% DV)
Carbohydrates: 8g (3% DV)
Protein: 70g (141% DV)
Tags: Cooking Light Magazine, Januar/February 2012, Super Fast 20-Minute Cooking
Ingredients:  Makes 4 servings (28 ounces)
1 
 
1/2  teaspoon
 
16  slices
 
1/4  teaspoon
 
1-1/2  cups
 
2  tablespoons
 
2  teaspoons
 
1-1/2  lb.
 
1/4  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in Chicken with Pepperoni-Marinara Sauce just click on each ingredient name. Then adjust the serving size for any Chicken with Pepperoni-Marinara Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat broiler to high.
2
Heat a saucepan over medium-high heat. Coat pan with cooking spray. Add garlic and pepperoni; cook 2 minutes or until garlic begins to brown, stirring frequently. Add oregano; cook 30 seconds. Add marinara sauce, bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat, stir in basil.
3
Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper. Add chicken to skillet; cook 6 minutes or until ligghtly browned, turning after 3 minutes. Spoon sauce over chicken; sprinkle evenly with cheese. Broil 2 minutes or until cheese melts.
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