Chicken with pears

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 487 (24% DV)
Fat: 27g (42% DV)
Carbohydrates: 32g (11% DV)
Protein: 30g (59% DV)
Description: chicken breasts in sauce with pear and walnuts
Ingredients:  Makes 4 servings (4 pieces)
1/2  cup
 
1/4  teaspoon
 
16  ounces
 
2  tablespoons
 
 
 
6  ounces
 
1/2  cup
 
1-1/2  teaspoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Chicken with pears just click on each ingredient name. Then adjust the serving size for any Chicken with pears ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Halve chicken cutlets widthwise to make 4 pieces. Halve, core, and slice pears. cut onion into wedges. combine flour and pepper in shallow dish. dredge chicken in flour mixture to coat and set aside. heat 1 TBS oil in large nonstick skillet over medium heat. add onion and cook 5 minutes until slightly brown. add spinach and cook 1 minute or until wilted. place mixture on serving plate.
heat remaining oil in same skillet, add chicken turning once cooking fro 8 minutes total turning once. add cider and thyme, bring to boil. reduce heat to low and simmer 5 minutes until sauce is reduced by half. place chicken on spinach mixture, drizzle with sauce and sprinkle with walnuts
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