Chicken with vegetables

Check out how many calories in Chicken with vegetables. Get answers to all your nutrition facts questions at FitClick.
fashiondesign75
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 348 (17% DV)
Fat: 18g (27% DV)
Carbohydrates: 18g (6% DV)
Protein: 29g (59% DV)
Tags: If you like add 1 TSB of shredded romano to cooked dish
Ingredients:  Makes 4 servings
1  lb.
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
2  tablespoons
 
2  ounces
 
1/4  teaspoon
 
10  ounces
 
6  ounces
 
10  ounces
 
1  cup
 
2  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Chicken with vegetables just click on each ingredient name. Then adjust the serving size for any Chicken with vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut chicken crosswise into 1/2 " strips; in medium bowl combine oil, oregano, thyme, lemon peel, lemon juice, kosher sale, & pepper. Add chicken and toss to coat, set aside.
In large bowl combine asparagus, peapods, artichoke hearts, cherry tomatoes, and parsley. Tear four 20 x 6 pieces of parchment paper, fold in half, open up and place 1/4 of vegetable mixture on paper, top with chicken & green onions. Crip and close paper, place on cookie sheets and cook for 30 - 40 minutes at 400 degrees or until chicken is cooked.
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