Chickpea Omelette

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 257 (13% DV)
Fat: 4g (6% DV)
Carbohydrates: 42g (14% DV)
Protein: 16g (31% DV)
Ingredients:  Makes 2 servings (2 each)
1  cup
1/2  teaspoon
1/2  teaspoon
1/2  teaspoon
1/2  teaspoon
1/4  dash
1/4  teaspoon
1  cup
1  teaspoon
1/4  cup
1  cup
2  cups
1  cup
2  cups

Tip: For nutritional information on all the ingredients in Chickpea Omelette just click on each ingredient name. Then adjust the serving size for any Chickpea Omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Prepare the batter:

In a large bowl, place the dry ingredients, mix well, and then add water and apple cider vinegar. Mix well with a whisk.

Chop the herbs and add to the batter. Mix well and set aside.

Prepare the vegetables:

Chop the onions, garlic, mushrooms, and tomatoes.

Heat a non-stick pan on medium high.

Spray with a little extra virgin olive oil or avocado oil (optional – avoid it altogether and replace with water or broth if you need to).

Salute the garlic for about 30 seconds. Then add onions and sauce for 2 minutes. Then add mushrooms and still for 2 minutes. Season with salt and pepper to taste. Then add the tomatoes and let everything cook together for about 3 minutes. Then turn off the heat and add the spinach. Put all the cooked vegetables in a bowl and set aside. Clean your pan with a cloth or towel or rinse quickly.

Make the omelette:

Place the clean pan on medium high heat. Spray with a little extra virgin olive oil or avocado oil to make sure the batter does not stick to the pan. Pour half of the batter in the hot pan and spread it a bit to get a round shape. Wait for 1-2 minutes and watch carefully for the edges to cook and small air bubbles on the top – that is a good indication that it is ready to be flipped.

Flip the omelette using a large, broad spatula. Let it cook for another 1-2 minutes.

Place half of the cooked vegetables on one half of the omelette. Gently fold the other half on top of the vegetables.

Serve immediately with hot sauce, hummus or a side salad.
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